Yoga Training Program — 12 Months

The Complete Year — 12-Month Program

A full year of guided yoga training, carefully structured to take you through an entire cycle of growth. The 12-month program is our most comprehensive single-year offering — covering every dimension of yoga practice including postures, breathwork, meditation, philosophy, and lifestyle integration.

What's Inside

• 52 progressive weekly modules — a complete year of structured daily practice
• Three distinct phases: Foundation (months 1–4), Expansion (months 5–8), and Mastery (months 9–12)
• Advanced asana sequences including inversions, arm balances, and deep backbends (with safe progressions)
• Complete pranayama and meditation curriculum across all 12 months
• Seasonal practice guides — adapting your yoga to the time of year
• Restorative yoga modules for recovery and deep relaxation
• Yoga Nidra scripts for deep conscious rest
• Full yoga philosophy and lifestyle guide — the 8 limbs of yoga explained
• Printable calendars and habit trackers for each month

Best Value for Serious Practitioners

At just €89.95 for a full year of structured guidance, this program delivers extraordinary value compared to in-person classes or monthly app subscriptions.

Format: PDF Download
Duration: 12 Months
Level: All levels (progressive)